Fitness Model Program For You

a true cut abs diet should be simple. and here it is if you want to get cut abs . you need to cut out pizza, (dairy products) use skim milk, take whey protein, eat los of steamed fish, boiled chicken wothout the skin and lastly cut out the salt.

you will get cut-up in a week, but you will also lose some mass. so bone up on your mass to give you a buffer zone when you lose weight. you dont want to look skinny when you cut up, you just want to look lean.

so here it is again:

eat fish, make it a core part of your diet – at least two of your meals should include fish.

CHicken – boiled and steamed

salt – the less the better

if you can stick to this diet for two weeks your abs will be ripped. period.

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a complete abs workout for women should always, always include a cardio circuit. Many women (and men) believe that doing endless crunches, sit-ups, and roman chair raises will cut-up th abdominals.
these excersices only develop the muscles, make them bulge a little and give seperation between the major abs muscles

To achieve true fitness model like abs, the abs you see in magazine covers , you must incorporate at least a five minute cardio workout to help reveal your ab muscles

Many fitness models just use a simple 5 minute cardio set to shed tummy fat and show of the effects of the crunches

so here is a simpe 5 minute routine women can incorporate into thier abs workout

a. skip rope – do it like boxers do – ever seen manny pacquiaos abs??? do a fast-slow-fast slow numner for 3 minutes

b. hop on bench – hop on a short bench one leg at a time like your climbing stairs do this for a minute

c. get on a tread mill and do your fastest run for 1 minute

That’s it – incorporate this into your workout (before you do your abs) and youll see wonders in your mid-section –

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