she is an active npc figure competitor, and at 19 years old she is something to behold.

Moorea wolfe

here are her stats;
residence: scottsdale

NPC national level fitness/figure competitor

Age: 19
Hair: red/auburn
Eyes: green
Stats: 36/24/35
Weight: 138 off season 129 contest

www.mooreawolfe.com coming soon!!!!!!!!!

Fave websites
:
Transvigor.com
Sixpacknow.com
Femflex.com
Bodybuilders.com
Tkfemuscle.com
shemuscle.com
bodybuildingnetwork.com
Ftvvideo.com
Brittanythorsch.com
Andysmusclegoddesses.de
Eclipse2000.com (magazine cover)
planetmuscle.com (full page feature)
Fitsights.com
getbig.com
ironman.com
truebodies.com
Npcmilesproductions.com
Dancewithcarrie.com

Npc Western Regional March 2002
Fitness overall Age 17
Phoenix, Az

Npc Western Regional November 2003
Fitness overall Age 18
Chandler, Az

2004 Ironman Pro Invitational
3rd place Overall Age 18
Pasadena, Ca

11 years gymnastics experience
8 years dancing experience
1 year training with Cirque Du Soleil
1 year training with Canadian National ski race team

I want to get into the best shape of my life because of the goals I have for myself, I want to turn Professional in the IFBB and compete. And from there I want to promote products and training to have a healthy lifestyle that can motivate others. Being in the best shape of your life can bring very positive outlooks on every aspect of yourself and reflections on others. People respect you very much and look up to you as a driven person, whom they would like to emulate your success and achievements. As a young competitor, I want to prove to the industry that anyone at any age know, that its never too late to be in the best shape of your life. Helping others overcome obstacles and or reaching personal fitness goals is such a privilege for me too see, and to be a part of…

you will get cut-up in a week, but you will also lose some mass. so bone up on your mass to give you a buffer zone when you lose weight. you dont want to look skinny when you cut up, you just want to look lean.

so here it is again:

eat fish, make it a core part of your diet – at least two of your meals should include fish.

CHicken – boiled and steamed

salt – the less the better

if you can stick to this diet for two weeks your abs will be ripped. period.

To achieve true fitness model like abs, the abs you see in magazine covers , you must incorporate at least a five minute cardio workout to help reveal your ab muscles

Many fitness models just use a simple 5 minute cardio set to shed tummy fat and show of the effects of the crunches

so here is a simpe 5 minute routine women can incorporate into thier abs workout

a. skip rope – do it like boxers do – ever seen manny pacquiaos abs??? do a fast-slow-fast slow numner for 3 minutes

b. hop on bench – hop on a short bench one leg at a time like your climbing stairs do this for a minute

c. get on a tread mill and do your fastest run for 1 minute

That’s it – incorporate this into your workout (before you do your abs) and youll see wonders in your mid-section –

-Crunches tone and develop abs. They cannot melt the fat layer that lies on top of the abs. the only way to lose the fat is to do some form of cardio ( skipping, jogging, cycling and so on for no less than 30 minutes 3-4 times a week. These exercises are a must if you want to get rid of the fatt and expose the abs anything that helps increase the metabolic rate will melt away fat, causing your body to use up all stored forms of energy, in short, your fat. Aerobics exercises target specific areas of body fat, weight training increases the body’s overall metabolic rate, so in a way it enhances the action of aerobics.

Even if you’ve got a fantastic workout, you still need to vary your moves every few weeks. The longer you stick with an exercise programme, the more efficient your body becomes at doing it You end up using less energy and burning fewer calories, and you won’t get optimal results. Research shows muscles can adapt in as few as four to five workouts.

Keeping your muscles from getting bored doesn’t mean scrounging up an all-new routine, either Constantly making small tweaks to the same moves is enough. For example, instead of placing your hands by your ears when you do crunches, try extending your arms in front of you or do oblique twists on an incline bench rather than the floor.

Exercising while holding a weighted ball or dumbbell is another way to switch things up once you get stronger. Use enough weight so that you can’t do more than 15 to 20 reps at a time.

Flush Out Excess Pounds with pure Acai berry

Timea became involved in fitness tournaments at a very young age. Timea thanks her twin and her father as major influences in her life for her athleticism. She “was always doing man’s activities because of her two brothers.” She calls herself a ‘tomboy’. (Timea Majorova DVD).

Timea is a linguist she speaks her native tngue as well as engish and hungarian. She also has a degree from a university in slovakia for physical therapy

Placing 2nd on her first competition ( Ms. slovakia fitness championships -1994) she never looked back. Upon getting her VIsa approved to the USA she moved to LA to further her fitness career. Representing slovakia thorugh USA she won the amateur World Championships in 1997, then the fitness olympia in 1998 where she placed 6th overall

Timea released the “Timea Majorova: Living the American Dream” DVD in 2007, where she and her husband shows thier cardio drills and nutrition regimen